5 Easy Rituals To Start Your Day With More Energy & Joy!
How we start our mornings sets the tone for the rest of the day! Most of us wake up with minds reeling, ready to take on the day. We've created a habit of jumping right into our tasks. We train ourselves to believe that if we don't hit the floor running we cannot get everything done before we allow ourselves a bit of relaxation at the end of the day before we fall into bed to do it all over again. Taking a few minutes to serve the mind, body, and soul as soon as we rise is an act of self love that will nourish our well-being, self worth, and health, creating a relaxing, restorative morning that enhances your entire day. Here are five simple ways to start your morning with more energy and joy: 1. Body Scan: This is a great practice to get connected to your body. Instructions: As soon as you wake, take four deep inhales. Close your eyes and place your attention on your toes; be present with how they feel. Then slowly move your awareness up your feet ...